April 17, 2008
Chris Sharma's Optimus Prime Climbing Video from Evolv
As I mentioned in my last post, we're excited about the new Evolv Optimus Prime climbing shoe designed by Chris Sharma. We also have this awesome video that Evolv put together for the launch. Check it out:
Reserve a pair of the new Evolv Optimus Prime climbing shoes at Rock/Creek >
-Michelle Smith
Posted by Mark McKnight at 01:59 PM | Comments (0) | TrackBack
Evolv Optimus Prime Climbing Shoe Exclusive Launch
We are super psyched to announce that Rock/Creek just started the intial launch of Evolv’s new Optimus Prime climbing shoe starting today. This shoe will be available exclusively at Rock/Creek starting May 1st. The Optimus Prime is a wide, low volume cambered shoe that has tons of rubber all over the body so you can place your foot in holes, heel hook, toe hook with more precision than other shoes and are super comfy as well.
A hook and loop closure keeps the shoe secure on your foot, with a toe that is a bit downturned, but not as aggressive as most shoes out there, making this a little more versatile than other bouldering/sport climbing shoes.
These shoes are part of Chris Sharma’s signature series, which to me is a huge bonus when thinking about the fact that Chris has climbed on so many different types and styles of rock throughout the world, so any shoe he has a part in designing is going to be well built, and an all around great shoe.
We can’t wait to see these shoes come in – which from what we understand will be coming into our stores the first week of May. Anyone who orders these shoes from Rock/Creek will have them before anyone else in the boulder field or crag.
Evolv is now joining the ranks of the “green” by using Trax rubber on their shoes that will be composed of 25% recycled rubber. All evolv shoes are now “vegan friendly”! Evolv must be a cool climbing shoe company because they now have the recruits of Lisa Rands, Chris Sharma and Chris Lindner on their sponsored climber list.
-Michelle Smith
Pre-order the Evolv Optimus Prime Climbing Shoe today at Rock/Creek >
See all Evolv climbing shoes at Rock/Creek >
Posted by Mark McKnight at 09:41 AM | Comments (0) | TrackBack
April 09, 2008
Introducing SmartWool PhD Socks
We're happy to introduce a new sock technology from SmartWool that will revolutionize their already revolutionary product line. If you haven't tried wool socks, you're missing out. But if you have tried wool, and you're already sold on the performance gains that come from wool, then get ready for the next step. SmartWool has completely re-engineered their already popular running sock line and this year have introduced PhD, the smartest of their smart socks. Here Rock/Creek marketing support staffer Ryan Ivey writes about the new technology:
Don’t be mistaken, SmartWool PhD socks are not your everyday athletic sock. These cleverly engineered socks are designed to bring performance socks to a higher level. By offering a skin tight, four degree fit system, called the SmartFit system II, the PhD will give you the support you need, whether you are running or biking the trails. The SmartFit system II delivers a secure fit above and below the heel, arch, and across the instep with a four-point banded compression system. This system also integrates high impact zones along the heel and metatarsal area for added protection against shock and wear.
Keeping your foot dry can make or break your day. For this reason, SmartWool builds their socks with a balance of the finest merino wool, spandex and nylon. The combinations of these materials work to balance your foot temperature by absorbing and evaporating moisture keeping your foot drier longer. Oh, and as an added bonus, since moisture cannot build up neither can bacteria, keeping odor down to a minimum.
I am not the biggest runner out there, but I do huck the trails on my bike and I’ll be honest with you, this sock is bombproof. I kid- you- not the SmartFit system II feels like second skin. I have always hated wearing socks while playing outdoors, and now I am a changed man. With the double ribbed cuff I never worry about dirt getting in, and my feet are never sweaty. So next time you pound the dirt, or the road, try out a pair of SmartWool PhD’s.
Shop for SmartWool PhD running socks at Rock/Creek >
Shop for Trail Running Shoes at Rock/Creek >
Posted by Mark McKnight at 12:38 PM | Comments (0) | TrackBack
February 07, 2008
How to Stay Psyched on Your Next Hike: Eat & Hydrate Properly
Hiking or backpacking through our natural areas can be some of the best times you ever spend in the outdoors. That unexpected animal siting, a midday swim below a waterfall, or a spectacular sunset can make lifelong memories. But in order to make your experience memorable for good reasons, you have to plan your nutrition and hydration properly. This article from Rock/Creek Race Team member Josh Wheeler goes over what you'll need to stay comfortable and healhty on your next adventure.
In this article:
- Hiking Hydration: Carrying, Finding, and Treating Water
- Watch Your Calories: You Need Fuel!
- Get the Gear: Finding the Right Hydration System
Hiking Hydration: Carrying, Finding, and Treating Water
Proper hydration is at the forefront of any activity you plan to participate in, whether you're in the outdoors or not. If your body is in motion, then you need to make sure that you are hydrated. Water is essential to the human body. 60-70% of our body mass is water, up to 90% of our brain mass is water, and up to 75% of muscle tissue is comprised of water. Water is also the main component of blood – the important carrier of glucose, oxygen and other nutrients. In general, your body loses 64-80 ounces of water daily through urine, feces, sweat, skin, and expired air. This water needs to be replaced by daily fluid consumption of 64-80 ounces. An easier, albeit much less scientific, way to determine daily fluid requirements is to evaluate your urine. Dark and concentrated urine is indicative of inadequate fluid intake. Urine should be pale yellow to clear, and copious.
Finding clean, purified water can be a problem out in the backcountry. Never drink water straight out of a stream, lake or pond. Micro-organisms can easily be mixed into your drinking water and cause serous stomach distress or possibly even death. To avoid these potentially life-threatening aliments always treat your water.
In warm weather, the only way to ensure that you will not become dehydrated is to stop it before it happens. When you are thirsty, you are already dehydrated. That is why it is important to properly hydrate during any hiking trip. The cliché eight glasses a day does not take into account your standard active athlete or body in motion.
If you are hiking in the heat, you need not worry about how many glasses you are drinking. Rather, you should concentrate on drinking periodically throughout the day. Keep a water bottle close to you at all times and sip from it continuously. During a backpacking trip a great accessory to your pack is a water bottle holder that is easily accessible. Typically when I hike I like to have a water bottle within reach at all times. Another great alternative that most backpack manufacturers have started to incorporate is an internal bladder system within the pack. This added convenience ensures easy access to water at any time during the hike. These relatively small considerations can make or break a pack design, so choose your pack carefully and pay attention to the details.
In the cold you need to remember that you still have to hydrate. Your hydration needs in cool weather are just as important as in hot weather. You will not feel like you need to drink as much liquid; however, you still need to avoid becoming dehydrated. While you won’t be losing as much liquid through perspiration, you still need to have water on hand, especially if you plan to run over thirty minutes. Try to drink every ten to fifteen minutes to ensure that you avoid becoming thirsty.
Although water is great for most sedentary activities, if you are active you should be hydrating with a carbohydrate solution, preferably one with anywhere between 6-8% carbohydrates. This will ensure that your body not only gets the hydration it craves but also that it maintains the right amount of electrolytes.
During the hike itself, focus on continuing to sip continuously from your water bottle. If applicable, weigh yourself before and after a hot weather workout to ensure proper rehydration. For every pound that you lose while exercising, rehydrate with 24oz of liquid or 150% of your total water loss.
Choosing the right liquid is critical to your hydrating success. Find a carbohydrate drink that will sit well with your stomach and budget. If you are preparing for a long distance hike, train with the drink that you plan to be consuming. Find an electrolyte containing beverage with 4% to 8% carbohydrate. Avoid "sports drinks" currently on the market that are sweetened with simple sugars. Remember that sugars can masquerade under other names such as sucrose or high-fructose corn surup. Besides having too high a percentage of carbs, these drinks' simple sugars are being proven to cause other long-term negative effects on your health. In the short term, drinking a 10% carbohydrate solution can potentially cause gastrointestinal issues, which can be considerably uncomfortable in the backcountry. The high sugar content can slow the release of fluids into your intestine and delay the rate of absorption.
On the other hand, with a 4-8% combination of carbohydrates your body is able to absorb a proper balance of electrolytes which is recommended for any events lasting longer than an hour. Try something like Hammer Nutrition's HEED sports drink for a healthy mix of complex carbohydrates, providing you with consistent energy. HEED buffers lactic acid and helps prevent cramps, so you'll have a better time while on the trail and you'll recover faster from strenuous hikes. HEED also takes care of your electrolyte needs, with a full-spectrum electrolyte profile providing your body with everything it needs to replace what's lost through sweat.
Though beverages with caffeine provide hydration, they are not the best choice as excessive caffeine consumption may interfere with sleep patterns and will have a mild diuretic effect. Try to limit your intake of these liquids throughout the day especially if you are planning on a long distance day hike.
Watch Your Calories: You Need Fuel!
If you are planning on hiking over an hour then you need to make sure that you take into account your nutritional needs as well as hydration needs. Your body’s size and the activities you choose will determine how many calories you need to consume while exercising. Typically, most experts recommend that athletes eat anywhere from 100 to 150 calories per hour to maintain proper glycolic and caloric balances.
Regardless of what type of food or gel you use for fuel delivery, carbohydrates remain your best source of energy for training and racing. Remember not to shun real food for synthetic food options. Fig Newtons, banana, peanut butter sandwiches and bagels are all great options that can be easily crammed into a pack or carried on a day hike. We do have a number of bars that will keep you going all day but are still only made with natural ingredients. Larabars are made with nothing but unsweetened fruit, nuts and spices.
Remember the more you eat the better you feel. A 200 pound man can easily burn upwards of 800 calories an hour while walking uphill with a loaded pack! To ensure energy balance, concentrate more on grazing and snacking throughout the day. There's no point in try to replace the same number of calories as you're burning, though. Remember that stomach distress can be caused by eating too much during vigorous exercise.
You'll work out your own thresholds over time, but listen to your body, shoot for 100-150 calories an hour during exercise, and then use the evening meals to replace calories and recover for the next day.
During multi-day hiking trips, staying topped off on proper calories is vital to maintaining good moral and stamina during the day. Before launching out on any backpacking trip, planning is crucial. Plan out each day’s meal before embarking upon your trip and plan on buying fresh foods before leaving. Fruit, vegetables, and many cheeses last a week in all but the hottest temperatures. Buy fresh ingredients right before the trip, keep them cool on the way to the trailhead, and pack them in the center of your pack, away from direct sunlight. A favorite: fresh mozzarella vacuum-packed in plastic; it's lighter and lasts longer than mozzarella in water.
Prepackaged foods such as Backpacker’s Pantry or Enertia Trail Foods provide a well balanced, delicious, lightweight meal that is easily stuffed into any pack. Eat foods high in carbohydrates and do not be afraid of fats. You'll be burning this fuel, remember? You aren't going to be sitting around in front of the television.
Hard cheeses are a great thing to carry into the backcountry because they will not spoil for a couple of days and are chock full of energy and calories.
Let's face it, we're not all natural gourmet cooks, and sometimes a little expert help is in order. A great backpacking cookbook is NOLS Cookery. Whether you’re new to cooking on the trail or a seasoned wilderness chef, you’ll find helpful hints, ideas, and information on: menu and ration planning; packaging; nutrition; fire preparation; stove and fuel use; open-fire cooking; Leave No Trace site maintenance; 190 field-tested recipes.
As your body pushes its limits, make sure that you are providing it with the right fuel for the job. To sum up, staying properly hydrated throughout the day is crucial to your workout success. Find a 4-8% carbohydrate drink that your stomach can tolerate if you plan to be pushing yourself for longer than an hour and plan to consume 100-150 calories per hour of exercise. Finally, experiment with different hydrating options until you find a hydration system that works for you. Everybody is different, but taking the time and finding the right way to stay hydrated and fueled will yield major advantages in the backcountry.
Get the Gear: Finding the Right Hydration System
Hydration packs are ideal for long day hikes. If you are just getting into day hiking, you need to find the hydration system that will work best for you. This can take some time and will only improve with experience, so be patient. For a long distance trail hike, find a hydration system that is lightweight, comfortable and will be able to carry enough liquid to meet your hydration needs.
Personally, I prefer to hike with handheld water bottles like those from Ultimate Direction, because holding the water bottles reminds me of the need to drink. If I hike with a hydration pack, I find myself becoming consumed in the hike and forgetting to drink. However, by holding the bottles I have a constant reminder that I need to stay hydrated.
The only downside to carrying water bottles is that you have something in your hands. This can become a problem on a long distance hike when your body becomes fatigued and the last thing you want to do is hold onto a multi-pound water bottle. Also, you may prefer to hike with trekking poles, in which case you'll have to have your hands free.
That is why hiking with a pack can be an advantage. When hiking with a pack you are able to carry food, clothes as well as another amenity comfortably throughout the day. This can be advantageous if the weather turns sour or you get hungry during the day. If hiking with a partner swapping off responsibility on carrying the pack can spread the load more evenly.
Just a few years ago, hydration packs could be cumbersome and not worth the discomfort that they brought. However, in recent years that has changed as the outdoor industry has consistently improved on the lightweight, comfortable hydration pack. You have more choices now that ever before.
In cool weather conditions a pack is ideal.
Early in the morning when you first start out hiking you will likely be wearing excess clothing. Shedding a few layers with nowhere to stash them can be a problem; however, with a pack you can easily stuff them away. Then if the weather turns bad you can just pull them back out. Also, since more than likely you will not be drinking as much liquid as you would be in the heat, you can better regulate how much liquid you are carrying by how much fluid you put into the bladder.
If you enjoy hiking with a hydration pack in warm weather, look for one that will be able to keep your back cool. Most new packs have mesh backpanels that offer superior breathability.
Two great options are the Patagonia Houdini Hydration Pack that has mesh shoulder straps and an air flow system, or for shorter day hikes simply use a lumbar pack like the CamelBak Alterra Hydration Pack to remain cool and hydrated in the hottest of conditions. Larger packs also come with air ventilation systems, like the Deuter AirComfort system.
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About the author: Josh Wheeler is an avid trail runner, cyclist, and swimmer who is currently combining his talents for all three and has begun a grueling triathlon training program. Josh overcame brain cancer during his senior year at the McCallie School in Chattanooga, TN to become the number one ranked triathlete in the Southeast in his age division. He is currently training for the Collegiate Nationals and the age group Nationals; in hopes to qualify and represent the US at the Worlds in Germany. Josh also continues to excel as an honors scholar at Appalachian State University in Boone, NC. In his rare spare time, he also works for RockCreek.com. Photo: Mark McKnight |
Related links:
- Shop for Hydration Packs in our Gear Store
- Meet the Rock/Creek Race Team and read Josh's profile
- Read about Rock/Creek's commitment to trail building and access
- Get ready for your next vacation with our Travel Gear Guide
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Subscribe to our blog feed for updates on the Rock/Creek Race Team, new articles, events and races, as well as notification of sales. |
Posted by Mark McKnight at 05:35 PM | Comments (0) | TrackBack
September 17, 2007
Ultra Gear List
Rock/Creek Race Team member Matt Karzen recently completed the Leadville Trail 100, so we asked him to reflect on his experience there and share some gear recommendations with us. Please leave comments if you have experience with running ultras and have any other gear suggestions.
If you are thinking about doing a trail 100, especially one in remote mountain terrain at altitude, you need to think hard about gear. Having the right, or wrong, gear can make or break your event. Obviously, there is nothing like experience to tell you what works, and everyone has different needs, but in the end you need to be prepared. Based on 100 miles at Leadville, here is a list of items you might want to consider:
Light: You need a quality LED headlamp, minimum 4 bulbs, regulated, and an extra set of batteries. I used a Petzl headlamp with a single head strap and had no bounce, plenty of light and good comfort. You should also have a backup handheld light. I had the headlamp with me from the beginning, and the handheld and extra batteries I picked up at the last aid station before dark or had waiting for me in drop bags. I never used the handheld, but it was good to have.
Top Layers: The Patagonia Airus short sleeve shirt is the best running shirt I’ve ever worn. It was my base layer for all 100 miles and never soaked. Zero chafing problems. I also used an old Patagonia long-sleeve (cold weather zip neck) – this was in a drop bag at mile 40 and then on or around my waist as the elevation and dark came in earnest. If you are at altitude at night, it could get into the 30’s or 20’s like it did at Leadville. For that I recommend a nice cozy lightweight Patagonia fleece pullover as a third layer, and perhaps your rain jacket.
Gloves/Hats: Something in between knit and full winter gear. I used a mid-weight poly glove that worked in all conditions. Visor – keep the sun and hail out of your eyes, and besides, your hair is gonna look really bad. I had a winter hat with me from mile 60 on, and I might have put it on once for a few minutes. Its worth having in case you really get chilly.
Rain/Weather: A good rain jacket is crucial. It needs to be hooded – a hat is fine for cold, but if it rains/hails/snows hard, you are gonna have a wet melon and that is a problem. I used a full zip jacket with hood – it worked for both moisture protection and to take the edge off the cold night air. If there is one thing besides hand-held water bottles that I would tie around my waist and carry the whole way, it’s a good rain jacket. Don’t worry too much about breathable fabric vs. full seal gore-tex – you are gonna sweat anyway, and you can unzip to de-fog.
Bottom Layers: You could probably do the entire thing in shorts, but I am a cold guy, so I had a pair of high-quality, loose fitting running pants waiting for me when it got dark at 60 miles. Shorts were fine throughout, including at altitude and in the hail, but the night cold is prolonged, and these pants kept me cozy. No tights…. I recommend a good pair of lightweight shorts with pockets and no liner – use compression shorts underneath to prevent chafing and maintain ‘organization’.
Continue reading "Ultra Gear List"
Posted by Mark McKnight at 12:49 PM | TrackBack
March 29, 2007
Seriously, that's a lot of Patagonia
We currently have 566 Patagonia products up online. Yes, 566. That's about a million different size and color combinations, so you're sure to find something you like. Come check it out.
If Patagonia makes it, there's an overwhelming chance we have it at RockCreek.com. We just rolled several hundred new styles online, so come check it out if you haven't seen the extent of the new Spring line. I'll be featuring a few products over the coming weeks, but here's a quick rundown of one of my favorites:
R1 Flash Pullover - I have owned several of these over the years and wear one almost every day, as outerwear in the Spring and Fall, and as insulation during the cooler months. Soft and stretchy, the R1 fleece is great next to skin or just over a thin wool or Capilene shirt if you want to be able to shed it as the temperature rises. Last year Patagonia reworked the bottom and cuffs, making them thinner and easier to use with gloves and harnesses. The new waist also keeps the Flash from riding up. The zipper runs to the right of your chin so you only have soft fleece against your neck instead of a zipper. This is a great example of Patagonia's commitment to making versatile clothing that can fulfill more than one function so you can buy less and have a lower overall environmental impact.
Patagonia continues its commitment to environmental causes with a range of t-shirts like the Steelhead Trout T-Shirt, where $5 from each purchase goes to direct action environmental causes. Of course, Patagonia only uses organic cotton throughout the product line.
If you haven't already seen it, check out the video on Patagonia's Common Threads Recyling program. We can now take your polyester and organic cotton clothing once you've worn them out and they will be made into new Patagonia garments. Just save your packaging materials when you order from us, and return your old clothes to us. Oh, and include a note that they're destined for the Common Threads program so our warehouse folks won't be too confused when they get your old underwear in the mail.
Posted by Mark McKnight at 05:00 PM | TrackBack
March 22, 2007
Staff Pick: Patagonia Spraymaster Jacket
We had a staff meeting last night where everyone had five minutes to meet someone he or she didn't know and then to pick our favorite product in the store. Then we introduced the stranger to the rest of the group and told about our product. So, I picked SmartWool Socks because I just won't wear anything else on my feet (unless I'm wearing Chacos, of course). But the guy I didn't know picked the Patagonia Spraymaster Jacket, and while I don't own one, he definitely sold me on it. So I checked it out and it turns out this has been recognized quite a few times as a great jacket.
"Patagonia has virtually erased the line between soft shell and storm shell," Outside Magazine's gear testers wrote. With words like "incredibly stretchy, astoundingly waterproof, and impressively breathable," they lauded the Patagonia Spraymaster Jacket as a shell that creates it's own category. "Call it a firm shell. And rest assured, it's the one jacket that will prompt you to seek out bad weather." From our experience here in Tennessee, this is the perfect rain shell for warmer climates, allowing an unprecedented level of breathability from a waterproof shell.
The Spraymaster Jacket is also perfect for alpine climbers and backcountry skiers looking for a compressible, lightweight hard shell with impressive features and an athletic fit. This jacket has a knit nylon face fabric that provides protection from the elements and, as Outside made perfectly clear, impressive stretch performance and breathability. The surface of the inside fabric wicks moisture away so you don't feel like you're exercising inside a plastic bag.
The seams are taped and completely sealed. There's a great chin flap over the front zipper, and that zipper is also waterproof. There are two deep side pockets that also serve as the ventilation should you need it. There's one interior pocket that you can also stuff the jacket into, and there's a carabiner clip-in loop on that pocket as well. The hood has a drawstring, as does the hem, so you can customize the fit and seal out the elements. The hood moves with your head, which is always a plus. Oh, and this thing is surprisingly light. Check it out today, because we not only have the brand new 2007 colors, but also the 2006 models which are on sale, so if you hurry you can get a deal.
Shop for the Patagonia Spraymaster Jacket today >>
Make it a full Rain Suit with the Patagonia Spraymaster Pants >>
See all Hardshell Rain Jackets >>
Shop all Patagonia Clothing and Gear >>
Posted by Mark McKnight at 04:31 PM | TrackBack
March 14, 2007
Vasque Blur Wins "Gear of the Year"
Vasque, long known for traditional leather hiking boots like the Sundowner, made their first foray into the trail running shoe market a few years back and made quite a splash with the Blur and Velocity. Their hard work has paid off with a "Gear of the Year" Award from Outside Magazine. This is one of the most coveted awards in the outdoor industry every year, and quite an honor. Congratulations Vasque!
The Blur Trail Running shoes from Vasque are supple, well-cushioned shoes with an exceptional feel for the trail. Designed with a lightweight bottom, the Blur is great for short distances and fast-paced runners, or those making the switch from road to trail.
The Blur has a deep contoured heel pocket that holds your foot stable with no sloppy fit, and created with a sticky rubber sole that gives great traction on rocky footing.
As Outside Magazine Editors wrote, the Vasque Blur
"gave us quick toe-offs whether we were running up Colorado’s Longs Peak or racing across hardpack flats, and its stability smoothed out the rockiest descents."
Check out a 3-D View of the Blur >>
Shop for the Vasque Blur Trail Running Shoe at RockCreek.com >>
Also be sure to check out the Axis GTX from Vasque, a Gore-Tex hiking boot built on the popular Blur last.
*A last is the foot-shaped mold used to manufacture the shoes. These are unique to each shoe company, and most companies have several different lasts, offering different fit for different types of feet or activities. If the Blur fits you well, chances are the Axis will as well because they share a last.
Posted by Mark McKnight at 05:09 PM | TrackBack
March 12, 2007
Arc'Teryx Naos 55 Pack: Gear of the Year
Arc'Teryx, long known for revolutionary innovations like welded seams, waterproof zippers & zipper garages, has created another winner with the Naos 55 Backpacking Pack.
Their innovation has been recognized by two major magazines, winning the "Gear of the Year" Award from both Outside and Backpacker Magazines. Either one of these awards are coveted in the outdoor industry every year, and quite an honor. Congratulations Arc'Teryx for winning BOTH of these awards!
This newly designed pack is made with revolutionary 420ACT VaporTight material. The Naos 55 internal frame pack by Arcteryx keeps your gear dry, and also carries comfortably with the frictionless Load Transfer Disc. The Naos 55 backpack features a side access Kangaroo pocket for easy access, and includes extra side straps to hold skis, tools or equipment.
As Backpacker's editors wrote, "forget everything you thought you knew about packs. This top-loading internal frame may be the most pioneering design we've seen in a decade."
It sounds like Outside's testers just about had a fistfight over the pack. They talked about how innovation usually comes through incremental improvements, but in the case of the Naos 55, "the sum is much, much greater than the parts, setting a new standard for blending comfort, durability, and waterproofness. On a trip in the Grand Canyon, with ten testers and ten different packs, every morning started with near mutiny over one simple question: Who gets to carry the Naos today?"
Shop for the Naos 55 Pack at RockCreek.com >>
Also be sure to check out the Acrux 40 Pack, another revolutionary pack designed more as a crag pack.
Posted by Mark McKnight at 03:59 PM | TrackBack
February 27, 2007
Super Deal: $99 Gregory Alpinisto
I had to take a minute to point out an incredible deal available now at RockCreek.com. The Gregory Alpinisto 35, which usually retails at $158.95, is available in limited quantities at $99.95. This customizable climbing machine is the little brother to the original Alpinisto backpack, with all the same features and technology, but in a slightly smaller package. Designed for Gregory's Japanese market, you'll be hard-pressed to find this pack anywhere else in the U.S. And for 99 bucks, it's a steal!
Like the original Alpinisto, clean simplicity defines the design of this convertible climbing pack. All you have to do is remove the waistbelt padding, and the framesheet and stay to shave a full pound when you need to go from load carrying to ultralight summit bid mode. With a contoured top pocket for helmet clearance, hydration sleeve and ports and incredibly durable materials, the Alpinisto 35 is the climbing pack for anyone serious about getting to the summit.
The Alpinisto 35 is designed with the Wraptor Stabilizer system that stabilizes the backpanel and alleviates pack bounce during high aerobic activity. This is a patent pending system developed by Gregory to pull the backpanel of the pack up and in, thereby maintaining optimal stability. If that doesn't make any sense, or if you're a visual person, check out this diagram of the Wraptor Stabilizer System.
If this one doesn't do it for you, check out Gregory's full line of backpacking packs at RockCreek.com. Gregory Mountain Products was founded by Wayne Gregory in 1977. From his earliest backpacks, Gregory has been noted for innovation, ergonomic design, and an obsession with quality. Today Wayne is the Master Pack Designer and the mind behind all of Gregory’s innovative technology. He continues to surprise the industry every year with technology improvements and continued evolution in comfort, fit and durability.
The popular women's Tega Backpack is also on sale for a limited time at $129.95 (31% Off).
Posted by Mark McKnight at 10:13 AM | TrackBack
February 23, 2007
Mammut Hybrid Jacket on Sale
The Transmission Hybrid Pro just went on sale for $314.95, so if you were thinking about trying it out, now's the time! (That's 30% off for those who, like me, aren't that quick with numbers). Get it now >>
For more information, check out the original Transmission Hybrid Pro post from earlier this week.
Posted by Mark McKnight at 12:20 PM | TrackBack
February 20, 2007
Mammut Transmission Hybrid Pro Jacket: Product Spotlight
2.23.07 UPDATE: the Transmission Hybrid Pro just went on sale for $314.95, so if you were thinking about trying it out, now's the time! (That's 30% off for those who, like me, aren't that quick with numbers). Get it now >>
This month's product spotlight focuses on the Transmission Hybrid Pro Jacket.
This is Mammut's top-end Hybrid shell and it's ideal for windy, cold climates during active aerobic activities. The mix of DRYtech and Schoeller Soft Shell with Nano-Sphere guarantees comfort as well as being water and dirt repellent.
Wes Napier, our resident mountaineer at RockCreek, took the Transmission Hybrid Pro on his recent Alaskan mountaineering expedition and sent back this picture.
DRYtech® is Mammut’s wind- and waterproof, highly breathable laminate. The robust polyamide outer fabric is laminated with a water-absorbing membrane.
In contrast to the micro-porous GORE membrane, this system evacuates moisture electro-chemically instead of via the pores (therefore no blocked pores). The moisture penetrates the membrane and, owing to the difference in temperature, is evacuated away from the body.
As Wes explains, "with hardshell shoulders, arms, and hood, and a highly wind and water-resistant body, the Transmission Hybrid Pro is good for aerobic activities in the winter. This was perfect for our Alaska trip. The removable vest is also comfortable by itself, so if you wear a wool baselayer and the vest you'll retain plenty of warmth.
"This jacket is geared to the snow environment where you won't get a lot of moisture, so it's not a piece for Southeastern backpacking where you'll need something more waterproof.
"The Transmission is a good balance between mobility and protection from the elements. This is one of the stretchiest fabrics you'll find with this much wind- and water-resistance."
Posted by Mark McKnight at 10:55 AM | TrackBack
November 20, 2006
Five Ten Anasazi Verde: Limited Edition!
Five Ten and RockCreek are proud to announce the limited edition release of the new Anasazi Verde Climbing Shoes.
We are now taking pre-orders only on this new and improved Limited Edition climbing shoe. A better version this time, with an impressive heel, nicknamed "magic fingers" due to its phenomenal gripping qualities. The fit and comfort also got updated by effectively ridding the shoe of any remaining dead space.
The Anasazi Verde now has Onyxx, the highest friction, most durable climbing rubber "in the universe." making the precision and power super detailed. You didn't think Five Ten could make a better shoe than the ones they have now? Well, believe it, because here it is. This is a limited run, so get them while they last!
Your pre-order will ship December 4, 2006.
Pre-order your Five Ten Anasazi Verde Climbing Shoes today at RockCreek.com.
Five Ten leads the shoe industry with innovation. In 1985, Five Ten founder and President, Charles Cole, developed a rubber that made climbing easier. Stealth Rubber soles increased the amount of body weight a climber could exert on his feet before the rubber bond broke away from the rock. Simply by buying a new shoe, climbers could climb better. Since then, Cole has upped the ante with Stealth S1, Stealth C4, Stealth HF (high friction), Stealth Amphibia (for water), and now Stealth ONYXX, which is twice as durable as any other climbing rubber available, with 25 percent more friction.
But rubber is just the start. In the climbing arena, Five Ten is responsible for the modern rock shoe design. Cole invented the first sling shot rand, the first down-turned last, and the first heel wedge to cushion impact. Other firsts include pull tabs on both climbing and approach shoes, baseball stitching in climbing shoes to alleviate hot spots and graded midsoles to adjust the shoe’s flexibility to different climber weights. Cole also invented the fishhook midsole, a leap in rock shoe design because, for the first time, a rock shoe could have stiffness around the toe’s perimeter for precision edging, and a flexible underfoot for smearing and sensitivity. Five Ten also introduced the first self-draining water shoes, and the first ankle to toe lacing on approach shoes, which allows a custom, performance fit.
Because of Five Ten’s commitment to innovation and performance, Five Ten is the shoe-of-choice for the world’s top climbers. Even climbers who are paid high-dollar salaries to wear other brands secretly resole with Stealth rubber. From hiking to paddling to mountain biking, recreational and expert athletes alike know that Five Ten means more than footwear—Five Ten shoes are essential equipment for adventure.
When you buy Five Ten, you know you are getting state-of-the-art technology—from the material of the uppers and the shape of the last, down to the ultra-technical midsoles and the world’s highest friction rubber. When you buy Five Ten, you know you are getting the best. A difference you’ll notice as soon as you step into your shoes.
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Posted by Mark McKnight at 05:09 PM | TrackBack
November 16, 2006
Trail Running Nutrition Tips
In this article:- Hydration: The Key to Performance
- Get the Gear: Finding the Right Hydration System
- Watch Your Calories: You Need Fuel!
Hydration: The Key to Performance
Proper hydration is at the forefront of any activity you plan to participate in. If your body is in motion, then you need to make sure that you are hydrated. Water is essential to the human body. 60-70% of our body mass is water, up to 90% of our brain mass is water, and up to 75% of muscle tissue is comprised of water. Water is also the main component of blood – the important carrier of glucose, oxygen and other nutrients. In general, your body loses 64-80 ounces of water daily through urine, feces, sweat, skin, and expired air. This water needs to be replaced by daily fluid consumption of 64-80 ounces. Another, albeit much less scientific, way to determine daily fluid requirements is to evaluate your urine. Dark and concentrated urine is indicative of inadequate fluid intake. Urine should be pale yellow to clear, and copious. Trail running is a four-season sport. You can run in practically any weather condition, on virtually any terrain.
In warm weather, the only way to ensure that you will not become dehydrated is to stop it before it happens. When you are thirsty, you are already dehydrated. That is why it is important to properly hydrate before any event. The cliché eight glasses a day does not take into account your standard active athlete. If you are training in the heat, you need not worry about how many glasses you are drinking but rather concentrate on drinking periodically throughout the day. Keep a water bottle close to you at all times and sip from it continuously. This will ensure that your cells with be maximally hydrated at the start of any workout. Although water is great to be drinking if you are planning on sitting still all day, if you are active you should be hydrating with a carbohydrate solution, preferably one with anywhere between 6-8% carbohydrates. This will ensure that your body not only gets the hydration it craves but also that it maintains the right amount of electrolytes. During the trail run itself, focus on continuing to sip continuously from your water bottle. It is best if you can either run with a handheld water bottle or find a comfortable hydration pack. Weigh yourself before and after a hot weather workout to ensure proper rehydration. For every pound that you lose while running, rehydrate with 24oz of liquid or 150% of your total water loss.
Continue reading "Trail Running Nutrition Tips"
Posted by Mark McKnight at 05:03 PM | TrackBack
July 05, 2006
Bouldering Gear Guide
If you are looking for a style of climbing that doesn’t require the use of a rope and harness, then bouldering is just for you! Bouldering was developed by early climbing pioneers. The bouldering craze that has now swept the nation is the result of cheap and easy access to bouldering fields and the simple fact that not much gear is needed to participate in the sport. Typically, the climbing takes place on low rock formations or boulders (hence the name). This is a sport that involves making a series of individual powerful moves to solve 
a “problem,” a bouldering route. Bouldering problems are ranked on a V-rating system ranging from V0 to V16. If you are just starting out climbing or even if you are a bouldering veteran, check out this gear guide, and always feel free to call our gear experts at 1.888.707.6708.
If you are a beginner boulderer, the first thing that you will need to purchase is a pair of climbing shoes. Climbing shoes range in size, make, and model. However, one thing that all climbing shoes have in common is their rubberized soles, which increase friction allowing your feet to “stick” to the rock. RockCreek.com.com carries numerous brands that make excellent climbing shoes. Climbing shoe companies like Five-Ten, La Sportiva, and Montrail all manufacture climbing shoes that are geared specifically for bouldering. From Five-Ten, check out the Moccasyms for a perfect bouldering shoe. The Moccasym focuses your body weight over the big toe allowing maximum front point power. The sensitive midsole of the Moccasym makes it an ideal climbing shoe for bouldering, indoor climbing, and radically overhanging routes. This shoe is perfect for all levels of climbers.
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Posted by Mark McKnight at 04:41 PM | TrackBack
